Clear pricing for coaching that respects the work
These tiers are designed for Paris and Île-de-France clients who want structured programming, accountability, and practical decision rules. Prices are shown in EUR. If you are unsure which tier fits, request a consultation and we will confirm scope and schedule before you commit.
Foundation
Monthly subscription
€149
per month
A disciplined starting point for clients who want a structured plan and predictable updates. Built around a repeatable weekly microcycle, clear progression rules, and minimum friction. Ideal when your schedule is stable, or when you want an honest baseline before adding higher-touch support.
- Initial intake + training audit
- One programme update per month
- Exercise substitutions and equipment-aware options
- Simple adherence targets for Paris work weeks
Good fit when you want structure first, and check-ins later.
Signature Coaching
Monthly subscription
€289
per month
The full coaching experience: periodized programming, weekly check-ins, and plan edits grounded in what happened in training. This tier is designed for people who want both autonomy and a tight feedback loop—especially when work travel, irregular weeks, or gym constraints in Paris require smart, quick adjustments.
- Weekly check-in and plan edits
- RPE/RIR targets and deload triggers
- Technique notes and exercise substitutions
- Optional habit-led nutrition guidance
- Travel-proof micro plans when needed
Recommended when you want measurable progress with a weekly feedback loop.
Hybrid (Paris + Remote)
Monthly subscription
€429
per month
For clients based in Paris who benefit from occasional in-gym sessions: technique refinement, exercise selection in your actual facility, and confidence under load. Remote coaching still does the heavy lifting, while in-person time is used for the unglamorous details that make training smoother.
- Signature Coaching features included
- One in-gym technique session per month (Paris)
- Movement screening focused on training execution
- Equipment-specific substitutions for your facility
Availability depends on schedule and facility access.
What “included” actually means
Pricing is simple, but delivery is specific. Each tier includes programming built from microcycles and mesocycles, using autoregulation (RPE/RIR) to keep intensity appropriate as recovery changes. Updates are not random; they follow documented decision rules: if performance markers drop, volume is reduced or exercise selection changes; if adherence drops, sessions are simplified; if a block is trending well, we extend it rather than changing for novelty.
For Paris-based clients, the most common constraint is calendar reality: late meetings, short gym windows, or travel. A good plan accounts for that from day one. That is why we set time caps, build substitutions, and keep warm-ups and setup cues consistent. It is also why we do not promise outcomes. Coaching provides a structured process and accountability; progress still depends on execution, sleep, stress, and nutrition.
Common add-ons (when appropriate)
Add-ons are not required. They are used when they improve adherence or technique, not as upsells. Scope is confirmed during consultation.
-
Technique review
Video-based feedback for key lifts, focused on 1–2 high-impact cues at a time.
-
Conditioning block
A structured aerobic base phase with one interval day introduced gradually.
-
Nutrition structure
Protein targets, meal timing options, and repeatable templates that fit Paris routines.
Note: add-ons are educational and performance-oriented. They do not replace medical advice or treatment.
| Feature | Foundation | Signature Coaching | Hybrid (Paris + Remote) |
|---|---|---|---|
| Intake and training audit | Included | Included | Included |
| Plan update cadence | Monthly | Weekly | Weekly |
| Autoregulation (RPE/RIR) and deload triggers | Core guidance | Applied weekly | Applied weekly |
| Technique notes | Basic cues | Ongoing | Ongoing + in-gym session |
| In-gym session in Paris | Not included | Optional add-on | 1× per month |
| Travel-week micro plans | On request | Included when needed | Included when needed |
| Primary goal support | Strength or conditioning focus | Strength, conditioning, body composition | Strength, conditioning, body composition |
Pricing and scope are confirmed during consultation. Coaching outcomes vary and depend on adherence, recovery, and constraints.
Request a pricing consultation
Share your objective, schedule, and equipment context. We will reply within 1 business day to confirm the best tier, discuss availability in Paris if you want in-gym sessions, and outline next steps. Your message is used only to respond and propose coaching options.
Phone
+33 1 40 20 04 50Expectation setting
Pricing reflects coaching time and support level. Outcomes vary and depend on consistency, recovery, and constraints. Coaching guidance is educational and performance-oriented and is not medical advice.
Want the simplest next step?
Send your objective, schedule, and equipment access. We will reply within 1 business day with a tier recommendation and a short plan outline for the first block. No hype, no guarantees—just a clear process.
Training outcomes vary and depend on consistency, recovery, and constraints.
Important health disclaimer
This website provides general fitness and training information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider regarding any medical condition or before starting a new exercise programme. Coaching guidance is educational and performance-oriented; individual outcomes vary.